Yanina Giana, is a Master teacher in the Iyengar method. Her years as a practitioner gives a clear bodily example of the difference in body alignment, balance and strength that this method cultivates.
Yanina brings her gentle support, demonstrating respect for individual strengths and limitations. She utilizes extra tools like blankets, belts, and blocks to assure that individuals are not pressed beyond their limitations, but encouraged to develop their capacities.
Yoga postures, called asanas, whose effects are for health, affect the different systems of the body and support material is used; the method is characterized by the focus on alignment, direction, extension, precision and the deep encounter with our interior. I offer you private and group classes. Practice of asanas. Practice for menstruation. Restorative practice.