Both on and off the mat Trisha invites the flow of grace. A former dancer and dedicated yogini of over 15 years, Trisha delights in connecting movement and meaning. She received her yoga teaching certification with Trinity Yoga. She then joined their team to assist trainings throughout Western Canada. Drawn to India on multiple occasions, Trisha furthered her studies at the Krishnamacharya Yoga Mandarim. In 2006 she discovered Anusara Yoga® and immediately resonated with its elegant alignment principles. She continues to evolve her practice, inspired by many great teachers and movement modalities.Trisha’s classes creates a safe space in which to learn, play, heal and grow. Her classes balance strength and softness; discipline and delight; contemplation and creative expression. Studies in therapeutics, Tantric philosophy and the shamanic arts infuse her teachings.Trisha currently teaches public classes in Nelson, BC, facilitates trainings with Gaiatri Yoga and Beyond and offers her own retreats and workshops.