How did YOU have two breakdowns?!
In 2010 I was talented, healthy, spiritual (yuck, did I say that?)
But I was also depressed, anxious and really messed up.
I had high stress levels and worry as so many of my structures, systems and ideas were crumbling around me. I was sick with the common symptoms of stress and dysfunctional living.
And I believed I was the only one suffering.
For months on end, I prayed my unhappy life would not be all about me.
I asked over and over again for some way to reach others who may know the territory of depression, anxiety, insomnia and adrenal fatigue.And I was right.
That somebody I prayed for was you.
Today, my suffering has lifted, and I’m here to give you a hand.
Have you ever been...
Do you feel that way now?
Imagine learning skillful means and mindfulness practices to navigate the rough times in life giving you deeper longer lasting joy in the smooth times.