About The Teacher

I'm a former psychotherapist and the creator of Spiritual Workout.® With more than 100,000 hours of clinical mastery under my belt, I know for certain I can: 1) zero in on the root of the issue and 2) show you exactly how to get from where you are to where you want to be. (I'm also really good at helping you figure out the "where you want to be part," if needed.) I'm obsessed. I'm practiced. I'm ready. Are you?

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The mind has limitless power and adaptability.
If anything can be changed, it is the mind. Khenpo Karthar Rinpoche

Why Retreat?

We asked people why they go on retreat, here's what they said:

Retreats inspire me to continue to practice and fuel my journey. I always find specified intention and feel it projects me closer to my purpose. Shannon

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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