Tara Shea Burke
About The Teacher
Tara Shea Burke is a poet, writing teacher, and yoga teacher from the Blue Ridge Mountains of Virginia. She teaches slow and accessible alignment-based flow yoga classes that integrate the breath and emotional body into physical movement. She also teaches yin yoga, restorative, meditation, and has created many workshops integrating yoga and creative writing—all for the beginner and practiced student. Tara believes we are all in practice and wants students to approach movement and creativity with a beginner’s mind. If we show up in community and relationship with open hearts and clear intentions, then learning and healing will occur naturally and with ease. A self-proclaimed encourager and cheerleader at heart, she believes in supporting humans wholly, as they are, in the moment, cultivating passion and curiosity. She’s engaged in creating and igniting communities, and generally loving and uplifting anyone she can. Tara believes all bodies should be welcome and supported in any learning environment, and encourages emotional and physical wholeness as a practice away from perfectionism, in dynamic relationship with real life. Find more about her teaching and writing at www.tarasheaburke.comSource: sunmountaincenter.secure.retreat.guru
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“Silence is essential. We need silence, just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.” Thich Naht Hanh