Through my teaching I strive to create safe, fun, and mindful classes that encourage students of all levels to try something new each time they experience yoga. I teach alignment-based yoga, with emphasis on the breath and strength poses that will encourage you to challenge and surprise yourself (on and off the mat!).
As an active teenager, I turned to yoga for support of chronic lower back pain . Now practicing for ten years, yoga has provided a remedy for body ailments, a way to cultivate awareness of my thoughts and actions, and dive deeper into my spirituality.
I am a RYT-200 instructor with training completed through Open Source Yoga here in Nelson, BC. I also hold a diploma in visual arts from RDC, and a business certificate from Selkirk College.