Tami Ast

About The Teacher

Tami is a national speaker, yoga instructor, educator and plant powered nutrition enthusiast who facilitates transformational experiences to empower women and girls. She combines her 25 years of experience as a counseling professional, mother, educator and activist to create opportunities for people to grow and experience joy.

Deep Sigh Gentle Yoga

Relax and restore as Tami guides you through a gentle unwinding of tension that can be stored in the body. Take a deep breath and let it all go in this gentle, supportive experience that is aligned with nature and your individual spirit

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Self growth. Vicki
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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