About The Teacher
Sarada began practicing yoga in 1997 and was certified for yoga instruction through Shambhava Yoga in March 2001. Her yoga training took place in an ashram where chanting, meditation, and yogic philosophy are intertwined with daily life. Sarada began leading yoga teachers trainings for Shambhava Yoga in Spring 2007 including: 200 hour trainings, upper levels, prenatal yoga and meditation. She became a registered prenatal yoga teacher (RPYT) in 2012 after many years of experience. Sarada is an Acharya in the Shambhava Yoga tradition. She is dedicated to the spiritual path and helping others along the way. She graduated from CSU with a MS in nutrition in the Summer of 09'.
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Mind is empty, we don't have to make it empty. Tulku Urgyen Rinpoche