Jonothon Gross conveys his quiet passion for yoga in his ashtanga vinyasa classes. His yoga evolved from years of exploring (as a psychiatrist) the complex relationship between mind and body. Classes use flowing sequences of postures linked together by a steady focus on connecting breath and movement. Attention is directed to developing core strength and proper alignment while cultivating and sustaining an inner calm throughout a challenging practice.
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Seeking love keeps you from the awareness that you already are it. Byron Katie