I believe in a holistic approach to success.
I am an internationally qualified fitness trainer, detox specialist, nutritionist and motivational speaker.
I founded IngiteCo3 and my theme is Ignite Passion. My partner is Rory O'Sullivan, and together we offer weekend and mid-week retreats regularly to ignite the passion for life in our guests.
During these retreats we offer:
- Fun exercises such as yoga, water aerobics (weather permitting), and stretching
- Motivational seminars based on NLP studies to find and achieve goals
- Informative instructions on nutrition, metabolism and related health matters
Our retreats are hosted in various interesting locations which offer our guests a relaxing environment, and are also suitable for team building and leadership courses.
We are based along the East Coast Durban coastline and are available to travel.
Welcome in my world of self-awareness.
It is an ongoing challenge to balance a healthy mind, body and soul,
I support you in this. So, let’s get started!!
Start to love your life today with me!