I am driven by authentic connection and I get inspired by listening to top holistic health researchers and people who are truly passionate about leading a life they love. You will most likely find me at a sporting event on the weekend or on a plane destined to conquer another adventure. You can count on me to be full of questions and my heart beats a little faster every time I hear about someone’s goals. I surround myself with people who are naturally inquisitive and goal crushing is their 9-5 job.
My best life is a mixture of supporting others through teaching mindfulness and listening deeply to others while they share their story. I am often told I ask tough questions. I live for the fundamental question, WHY and I am curious by nature. I believe that we are all capable humans with a vast amount of knowledge located within us, each with our own unique story and purpose.
I specialize in the area of health and wellness qualitative research and Mindfulness Based Stress Reduction (MBSR) with a focus on leading mindfulness meditation for high performers. You can expect my classes to be a mixture of practice, a bit of education, a sprinkle of conversation and always a good time.
TOP Strengths (Strength Finders): Achiever, Harmony, Positivity, Futuristic, Learner