About The Teacher

I am driven by authentic connection and I get inspired by listening to top holistic health researchers and people who are truly passionate about leading a life they love. You will most likely find me at a sporting event on the weekend or on a plane destined to conquer another adventure. You can count on me to be full of questions and my heart beats a little faster every time I hear about someone’s goals. I surround myself with people who are naturally inquisitive and goal crushing is their 9-5 job.
My best life is a mixture of supporting others through teaching mindfulness and listening deeply to others while they share their story. I am often told I ask tough questions. I live for the fundamental question, WHY and I am curious by nature. I believe that we are all capable humans with a vast amount of knowledge located within us, each with our own unique story and purpose.
I specialize in the area of health and wellness qualitative research and Mindfulness Based Stress Reduction (MBSR) with a focus on leading mindfulness meditation for high performers. You can expect my classes to be a mixture of practice, a bit of education, a sprinkle of conversation and always a good time.
TOP Strengths (Strength Finders): Achiever, Harmony, Positivity, Futuristic, Learner

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Connect with nature and remember my spiritual self is timeless Zoe

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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