Teresa Spelman

About us

I love to feed people what they need. Be it listening with an open heart, food, yoga stretches or a fresh perspective. 

After living and studying naturopathy and Sivananda yoga in India & much inner work, I returned back home to Ireland and built the Willow Retreat.  This is a place of peace & warmth. You will not want to leave.  

Tags: be food as medicine meditation naturopathy selflove silence space wellbeing yoga

Retreats

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Rest and inner calm. Karen
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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