James is deeply passionate about yoga and its power to bring about positive change. His intention is to help people explore, have fun, and find greater balance both on and off the mat. His classes challenge and nourish in equal measure, leaving you feeling revitalised and uplifted. He teaches a breath and alignment based practice, promoting healthy, fluid movements with a sense of curiosity and humour.
He draws from a lifelong love of movement, from Qigong, and from Mindfulness; practices which over the last decade have saved him from addiction and burn out as a busy city professional.