About The Teacher
I am holistic Health Coach, Yoga Teacher, Performer, and self-proclaimed Self–Care agent committed to helping you become more Healthy, Sexy, & Green. I believe that at the root of all positive change we want to create in our lives, we must begin with self-love; and the path to self-love is through self-care My philosophy is simple: Eat foods that came from the earth and have been touched by the sun (Healthy). Be present and aware of your thoughts, words, actions and how they are shaping your life (Sexy). Honor mother earth, be mindful of the material things you acquire and how you dispose of them (Green) I am a certified Budokon® Yoga Instructor from Budokon®University, a certified Health Coach with the Institute for Integrative Nutrition, a Yoga Alliance certified Karma Vinyasa Yoga Instructor from 305 University, an AcroYoga International certified AcroFit Trainer, and a Stoked Yogi Stand-Up Paddleboard Yoga Instructor. I have been practicing yoga since 2006 and teaching since 2010.