About The Teacher

Hello!

I see Mindfulness as being the base of preventive mind & body Healthcare. I have a degree on Exercise and Health and  after getting the TDI MBSR Certification (2016), I developed my mindfulness teaching practice in the turism area, providing intensive 121 mindfulness stress reduction programs to people from all over the world. I see mindfulness as the perfect practice to shape our minds for the future, and live happier, more meaningful and longer lives. The main focus is:

#1. Conect with onself;

#2. Reduce & Manage Stress; 

#3. Train the attention;

#4. Direct attention to present opportunities;

#5. Consciously plan the future.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Opening up to the joy and peace of meditation and Yoga. <3 Marion
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.