About The Teacher

Hello!

I see Mindfulness as being the base of preventive mind & body Healthcare. I have a degree on Exercise and Health and  after getting the TDI MBSR Certification (2016), I developed my mindfulness teaching practice in the turism area, providing intensive mindfulness stress reduction programs in hotels. I see mindfulness as the perfect practice to shape our minds for the future, and live happier, more meaningful and longer lives.

#1. Conect with onself;

#2. Reduce & Manage Stress; 

#3. Train the attention;

#4. Direct attention to present opportunities;

#5. Consciously plan the future.

Reviews  
  Write a review - tell others about your experience.

Why Retreat?

We asked people why they go on retreat, here's what they said:

To be. Susan
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.