About The Teacher
I see Mindfulness as being the base of preventive mind & body Healthcare. I have a degree on Exercise and Health and after getting the TDI MBSR Certification (2016), I developed my mindfulness teaching practice in the turism area, providing intensive mindfulness stress reduction programs in hotels. I see mindfulness as the perfect practice to shape our minds for the future, and live happier, more meaningful and longer lives.
#1. Conect with onself;
#2. Reduce & Manage Stress;
#3. Train the attention;
#4. Direct attention to present opportunities;
#5. Consciously plan the future.