Renata Cortês

About us

Hello!

My name is Renata and I have the magnificent pleasure of being a mindfulness instructor.  The first time I came in touch with mindfulness, I was surprised with the simplicity of the teachings, and this led me to later be a certified Instructor with a TDI in Mindfulness Based Stress Reduction (MBSR). Since then I have developed my practice working mainly in Hotels in Algarve region. People choose Mindfulness retreats for a variety of reasons, some inclusive under doctor's advisement. Vacation is a very especial moment in wich all contitions are perfect for you to dive deep into undestanding how can you improve the quality of your mind-body and in consequence Life.  Every day I realize the importance of living the present fully, so I can make better decisions and planning to be joyful and healthy in body and mind. I would be delightful to meet you at Molinum, so you too can experience the benefits of mindfulness.

Tags: mindfulness

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To feed my soul so that I may return to my students with more inspiration and love to share! Jennifer
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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