My name is Renata and I have the magnificent pleasure of being a mindfulness instructor. The first time I came in touch with mindfulness, I was surprised with the simplicity of the teachings, and this led me to later be a certified Instructor with a TDI in Mindfulness Based Stress Reduction (MBSR). Since then I have developed my practice working mainly in Hotels in Algarve region. People choose Mindfulness retreats for a variety of reasons, some inclusive under doctor's advisement. Vacation is a very especial moment in wich all contitions are perfect for you to dive deep into undestanding how can you improve the quality of your mind-body and in consequence Life. Every day I realize the importance of living the present fully, so I can make better decisions and planning to be joyful and healthy in body and mind. I would be delightful to meet you at Molinum, so you too can experience the benefits of mindfulness.