With a background in Sports Medicine, Lara began her yoga journey initially to find a way to help her athletes elevate their game and heal from injury. In the process, Lara fell in love with yoga, herself, and the incredible yoga community. She left a career as a high school athletic trainer and opened Karmady Yoga in small town Aitkin, Mn. She now teaches to all levels and leads yoga retreats in Minnesota and Mexico. She is a married mom of two energetic boys!