Sarah Pascual
About the Teacher
Why study with them?
With over 18 years of full-time teaching experience, I guide students through somatic movement, asana, and embodied presence. My classes are unhurried and grounded, offering a steady, strong, and supportive space for students to connect deeply with themselves. Rooted in authenticity and compassion, my teaching honors both the strength and subtlety of the practice.
Before I found my way to the mat, I was a dancer and gymnast—movement has always been my native language. Teaching came as naturally as breath. I hold well over 1000-hours in yoga studies and have continued to evolve through advanced studies and workshops with teachers including Tias Little, Joilie Cash, and Shiva Rea. My background in Holistic Massage Therapy and soul-based coaching also informs the way I hold space, blending structure with intuitive listening.
I’m also a full-time mama to my two-year-old son, Nikko. My little family and I live by the ocean in San Francisco’s Sunset District, where we soak in nature, embrace a slow pace, and surf whenever the waves provide.
This practice—and this life—is all about presence, and I’m honored to share the journey with you.
Before I found my way to the mat, I was a dancer and gymnast—movement has always been my native language. Teaching came as naturally as breath. I hold well over 1000-hours in yoga studies and have continued to evolve through advanced studies and workshops with teachers including Tias Little, Joilie Cash, and Shiva Rea. My background in Holistic Massage Therapy and soul-based coaching also informs the way I hold space, blending structure with intuitive listening.
I’m also a full-time mama to my two-year-old son, Nikko. My little family and I live by the ocean in San Francisco’s Sunset District, where we soak in nature, embrace a slow pace, and surf whenever the waves provide.
This practice—and this life—is all about presence, and I’m honored to share the journey with you.
