Sandra Susheela Gilbert, E-RYT 500, C-IAYT, B.A.

About us

Sandra Susheela is the most senior YCat Yoga Therapy faculty member and is the senior trainer and qualifier for the full 300-hour YCat all levels training. Sandra is a highly recognized Integral Yoga® teacher holding advanced training certificates in Stress Management, Integrative, and Mind-Body Therapies and Patient Navigation. Sandra has mentored and taught alongside YCat founder Jnani Chapman for the past 12 years and is committed to taking her YCat Yoga Therapy program forward since her passing in December. Sandra was a Yoga teacher and stress management educator as well as a group support facilitator for Cardiac and Pulmonary Rehabilitation at Beth Israel Medical Center in NYC. She has also taught the YCat curriculum for the Mount Sinai Breast Health Resource Center and the NYC Ruttenberg Oncology infusion center. Sandra has offered Yoga therapy, Yoga education, and gentle adaptive Yoga classes for many trainings and retreats including for Integral Yoga programs, Romemu, Omega Institute, and the Center for Mind-Body Medicine in Washington, DC. In addition, she was one of the first trained Urban Zen Integrative Therapists in practice in NYC for their 2008 initiative and research. Sandra has also taught Yoga for the Special Child and at many retreats for Chai…

Source: yogaville.secure.retreat.guru

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I am an oncology nurse and a few long time patients have died recently. I need to rejuvenate and return to my breath! Elizabeth
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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