Lauren Sacks, E-RYT 200, RPYT

About The Teacher

Lauren is passionate about supporting women throughout the journey of motherhood, and is a firm believer in the power and possibility that Yoga can create in women’s lives. In addition to her weekly prenatal Yoga classes, Lauren also teaches alignment Yoga, leads workshops and prenatal teacher trainings throughout North Carolina and the East Coast, and is a fierce advocate for the empowerment of women during pregnancy, labor and birth.


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Why Retreat?

We asked people why they go on retreat, here's what they said:

Connect with nature and remember my spiritual self is timeless Zoe

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.