Tantra yoga classes will be offered every Thursday night from 7pm-8:20pm. The instructor is Deva, who has a 500-hour (RYS & YAI) certification in Kaula Tantra.
About the style:
Kaula Tantra is rooted in Uttara Shaivism, or Kashmiri Shaivism, one of six Śiva traditions. Students approach the asanas from a place of relaxation, care, and love for themselves. Tantra Yoga facilitators approach students as whole human beings and discourage forcing muscles or "correcting" postures. Their priority is to hold a space of acceptance and love, with only minimal guidance where necessary.
Tantric philosophy is focused on the "web" or "net" of connection in life. We activate both the female & male energies in the body, increase kundalini energy, connect with ourselves, each other & our breath.
The tantra series is based on a guided meditation and we ease into each posture from a state of total relaxation. Repeating the cycle, we return to rest, allowing our bodies to integrate the activity. All levels of practice are welcome.
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Relax, nothing is under control.