Education and Training
B.S. in Biology and the Science of Food, Nutrition and Exercise, minor in Chemistry. Virginia Tech 2003
American College of Sports Medicine Certified Exericse Specialist 2004
200hr Yoga Teacher Training. Blue Ridge School of Massage and Yoga, Blacksburg, VA 2005
300+hrs Teacher Training with Vinay Kumar of Pranavashya Yoga, Lakshmipuram, Karnataka, India. 2008-09
Holistic Health Coach (HHC); Institute of Integrative Nutrition. 2010
American Mountain Guide Association- Certified Single Pitch Instructor 2013
American Canoe Associal Level 1 Certification 2014
65 hour certification in Thai Yoga Bodywork with Michael Sitzer, Thai Yoga Trainings, Asheville NC
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Just as the eye cannot see itself,
The mind cannot know itself.
As such, all knowing must spring from that which is vaster. Wu Hsin