Sally Rubin 500hr RYT
I am a 500hr registered yoga teacher originally from Vancouver, Canada and first found yoga to compliment my various athletic endeavors, but soon discovered the effects of the practice reached far beyond physical benefits.
Realizing yoga was becoming more than a hobby, and feeling a strong need to share my passion, I attended my first 200hr Yoga Teacher Training in Bali, Indonesia through Vancouver based Prana Yoga Teacher College in 2010. After my return to Vancouver, I dove into teaching full time and continued my education by attending various Teacher Trainings to further my ability to teach Vinyasa, Yin, Restorative and Hatha yoga. In 2015 my thirst for more knowledge brought me to India, where I spent time in Ashrams, learning from guru's who taught me a more traditional approach to yoga which complimented my grasp of how yoga is practiced in the western world. Recently, I made the trip back to Bali to complete a 500hr teacher training with Exhale Yoga, learning advanced vinyasa from teacher Mathieu Boldron, Yin, anatomy and Traditional Chinese Medicine from Annie Au, and Philosophy from Dr. Ganesh Rao. My goal is to have everyone leave the mat feeling lovingly rinsed out, mentally and physically clearer and stronger. With importance on alignment and safety, I encourage my students to continually investigate the physical body and mental state with each breath with the hope that students leave each class feeling happier, healthier and fully equipped with tools to take their practice off of the mat and into everyday life.
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in the stillness of the mind I saw myself as I am -- unbound Nisargadatta