Throughout her teaching, you may hear Emily say the following phrases:
- Feel your body breathing.
- What is the conversation your body is trying to have with you?
- What are you holding onto unnecessarily?
- This (Insert Pose Name) is great for your digestive system.
- Close your eyes and just feel the pose.
- Let the beauty that you love, be what you do.
May 19 - 26, 2019 (8 days)
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This moment is my treasure house, filled with infinite potential to act, speak & think in a way that is good for myself & all beings.