Certified Yoga Instructor E-RYT® 200, YACEP® ● Yoga for PTSD, Military Specialized (Yoga Warriors Certified) ● Sivananda YTT-200, Yoga for Children Specialized ● Yoga Alliance Certified E-RYT® 200 (Experienced Registered Yoga Teacher) ● Yoga Alliance Certified YACEP® (Continuing Education Provider®) ● Facilitator; Family, Youth & Corporate ● Communications | Business Coach, Gender Intelligence Specialized ● Professional Balloon Twister (so fun!) My first introduction to meditation was on a small circular rug in the old library of my Elementary School. I was 5 years old with a very active mind & what I now understand as “high emotional intelligence”. To this day I’ll never forget the relief that I felt, or the Teacher for that matter! Ms. Kaur taught me something very simple; when I take big deep breaths, I feel better. Almost 35 years later (with 20 of those years as an Instructor of Yoga & Meditation) I feel there is no greater contribution I can offer. When people are present… when they feel in control of their body… when they are able to respond to all that life offers… there is more creativity , more happiness , more connection , more love . That, to me, is a world…Source: sugarridge.secure.retreat.guru
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"Awakening cannot satisfy you, it can only free you of the need to be satisfied." Matt Kahn