Kate Mitcheom MSN, CNM, RYT

About us

Kate graduated from the Yale School of Nursing as a Nurse-midwife in 1981. She has practiced women’s health care for thirty years at the Fair Haven Community Health Center which motivated Kate to pursue areas of integrative medicine including Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy.

Kate has been practicing meditation since 1991 and teaching meditation since 1995 after training at Omega with Jon Kabat-Zinn, PhD. and Saki Santorelli.In 1996 she founded the Mindfulness-based Stress Reduction Program (MBSR) at the Fair Haven Community Health Center in New Haven, CT, where she taught meditation to pregnant women and their partners in the inner-city and offered MBSR for patients with chronic and life-threatening illnesses.

In 1997 she was part of the first Teacher Development Intensive at Omega and began teaching for the Center for Mindfulness in 2012 where she is a faculty member.

Tags: meditation mindfulness yoga for osteoporosis

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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