About The Teacher
Mary is the owner/founder of the The Light Within, a wellness business that offers a variety of wellness programs for individuals, groups and organizations. Mary is a Wellness Coach, Certified Yoga Instructor, Reiki Master Teacher and Laughter Yoga Leader. She discovered yoga in 2004 at a time of personal challenges and found that yoga helped her cope with stress. In addition to her passion for yoga and Reiki, she enjoys walking with her husband and spending time with her family back in Galway.