I believe YOGA is a unity; a flow of personal evolution that encourages your spirit to fly, your wings to dance and your heart to sing! Yoga is an exploration of self through the personal practice of the opening of the mind not limiting us, the body surrendering to the unfamiliar and the spirit soaring into our divine possibilities. It is the ultimate journey that brings shadows in to the Light so you can see, feel and embrace yourself in the purest and most genuine way.
You can find me weekly at the vibrantly fun and good vibes only studio One Down Dog in Silverlake, Echo Park and Eaglerock areas of LA, CA. I hold workshops every few months in NYC and host retreats around the globe to inspire the connection of LOVE and UNITY.