Anna J

About us

Anna  is deeply devoted to her meditation and yoga practice and to helping others along the path.  Growing up in India, she watched her father meditate and did sun salutations barefoot. Her studies in yoga and meditation started with Indian Master Kamal Srinivas (one of 8 living Indian masters) in 2001. Training in the US includes Duke University’s Certificate in Therapeutic Yoga (which combines Western medicine with Eastern wisdom) and Yin Yoga certification with Jo Phee, assistant to Yin Yoga founders Paul Grilley and Sarah Powers. Anna has 700+ hours of teacher training and 3000+ hours of teaching experience. Meditation training includes MBSR with IMCW and the Year of Living Mindfully under Jonathan Foust. Currently pursuing Kripalu Center’s advanced yoga training and 2-year Mindfulness Meditation Teacher Certification with Jack Kornfield and Tara Brach.

Anna leads yoga and meditation classes in NOVA area and is grateful for the sacred duty of sitting with people in their final days/hours as a compassionate companion at the Inova hospital. She is a mentor with IMCW and facilitates a Kalyana Mitta (spiritual friendship group) and a weekly TeleSangha meditation. She also organizes and leads yoga/meditation and cultural retreats to India. 

Tags: meditation retreats well-being yoga

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Love of life. Tamara
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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