Ilana Muhlstein

About us

Nutrition, Health and Weight Loss Expert, Ilana Muhlstein, M.S., R.D.N., is living proof that you can achieve a fit, toned body no matter where you are starting from. This mother of 2 has lost 100 pounds and has now helped thousands of people lose weight also. As the creator of the 2B Mindsetâ„¢ , and Nutrition and weight loss specialist at UCLA, Ilana helps create simple, sensible, and sustainable plans tailored to you and your lifestyle. He brilliant emphasis on the mindset as a leading tool for motivation, progress, and execution is what makes her stand apart from all of the rest. Ilana presents her unique and effective nutrition principles in a flexible and fun approach that turns eating well from something you dread, to something you crave! And unlike other restrictive and unrealistic weight loss plans, Ilana demonstrates the impact of your emotions, behaviors and environment play on your weight loss results, and shows you how to work with them to set you up for more success!

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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