A Los Angeles native, Heldine has been practicing yoga since 2010 and teaching since December 2016. She earned 500 hours of yoga certification with Shivakali Yoga, studying alignment-based vinyasa and elemental tantra. She started taking pole and twerk dance classes in January 2017. Heldine sees yoga and dance as meditative ways to deepen awareness about one’s body and thoughts and hopes to give others the tools they need to find deeper self-love. More info: trainersvault.com/heldineaSource: ratnaling.secure.retreat.guru
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You are wiser than you think, just slow your thoughts down, and when the inner noise ceases, wisdom will have chance to speak.