Sarah Peyton, CNVC-certified trainer, internationally offers workshops focused on depth work and self-compassion that integrate Interpersonal Neurobiology with the healing potential of verbal and nonverbal empathy. Learn more at www.empathybrain.com.
We asked people why they go on retreat, here's what they said:
Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson
We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.
