About The Teacher
Cindy discovered yoga after sustaining overuse injuries from playing soccer. Although she originally thought it would be a great option to encouraging her to work on flexibility; the first class expanded her understanding and proved to be an excellent and beautiful blend of strength, stretch, aerobic, mental and spiritual work and she was immediately hooked. Cindy has been teaching actively since 2002 when she received her 200hrs in Costa Rica and has had the opportunity to follow and learn from Dr. Ray Long, Shiva Rea, Beth Shaw, Unnata Aerial Training, and Paul Grilley, among others. Because of her own yoga journey, Cindy love to teach with a strong awareness of the physical, neurological, and physiological interactions in the body that occur with the combination of breathing, awareness, and movement. Her goal in every class is to draw a picture of present moment sensation and awareness, as well as be on a journey with her fellow yogi’s and yogini’s in the class, as they find their personal expression of the poses and vinyasas.