Paige is a certified Hridaya hatha yoga and meditation teacher serving at Sinchi Runa center through daily yoga, meditation, and pranayama. Hridaya Yoga, the Yoga of the Spiritual Heart, is a spiritual path whose purpose is the revelation of our True Self, atman, or, as it is known in contemplative traditions, the Spiritual Heart. The practice of Hridaya Yoga allows us to live in the very “core” of existence, to feel the heartbeat of every moment of life, to know intuitively the eternal dimension of every moment. Students engaged on the path of Hridaya Yoga aspire to live in the Heart, in the Supreme Reality, in God, with God being experienced directly, beyond any conceptual and religious definitions.Source: sinchiruna.secure.retreat.guru
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Body, like the mountain
Heart, like the ocean
Mind, like the sky. Dogen