About The Teacher


My sweat history: My athleticism started with my passion for fitness in high school and college. I have been an endurance athlete all of my life running over 50 marathons. I have biked across Colorado over 14 times. I have also completed the Triple ByPass bike ride 17 times. I have been involved with The Firm since 1992, I have been teaching cycling ever since. I also have a passion for and teach: Cycle, Personal Training, CrossFit, Athletic Performance Training (APT) and TRX. I have most recently combined my career in electrical engineering, with my passion for technology by creating a new startup called Momentec. What is Momentec? Movement + Technology, in the form of a Power Suit, which advances body performance. I think futuristically and thus I am passionate about taking fitness into the future with Power Suit Training. IDEA Fitness Presenter.

Who’s the boss: I have an Electrical Engineering + Business degrees. I combine the two to develop new technologies utilizing: lasers, fibers and LED’s to develop next generation products for medical, aesthetics, aerospace + life/health sciences. I listen to CEOs and CTOs then put together high tech products and wearables for the next generation. This combined with my passion for teaching, coaching and fitness allows me to listen to each client and then take them to the next level. I enjoy seeing people reach their goals and helping make their fitness dreams come true.

On a personal note: In my down time I work on innovating and developing the Power Suit + Momentec. I love to bike outside in the summer months. I spend time with my family: My wife, Jill + her daughter, Eve + the French Bulldogs, Charlotte and George. I have a secret passion for Yoga and one day I will be teaching it.

My passport: Seeking and exploring new adventures (like surfing in Costa Rica). I was born in the USA but 90% of my Family is in Greece. I speak and read Greek. This year I will working on my European Passport. When I am not doing the above, I will be taking selfies with Jill on our next trip or adventure together.

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Become a friend to myself. Scott

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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