About The Teacher

EFT Health Coach Working with women who suffer from Chronic Stress and Anxiety, who want to have better physical health and more energy so that they can once again have a fulfilling life free of pain.

Understanding how chronic stress triggers negative thoughts which triggers negative emotions, which can affect your mental and physical health over time, is a cycle of thinking and feeling and being which can be hard to change. 

When you become aware of the thoughts you think and the words you use, you can begin to understand and realise the power your words and thoughts have in manifesting what you attract into your life.  

Using EFT, which is an energy healing therapy, can help you change old habits and beliefs that are often responsible for creating blocks and resistance within you that stop you achieving your goals and desires.

EFT also helps you release old negative trauma, memories, thoughts and emotions which you may think you have "dealt with" or processed in your mind, when in fact the memory has just been suppressed, only to pop up, and disrupt your life when you least expect it. 

If you want to be healthy, happy and successful, then let EFT help you improve your mind and body's wellbeing.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I teach yoga part time and am a mom of two toddlers full time. I love my life, but goodness do I need a break. My husband and I have been putting off our wedding ceremony for 4 years because life has gotten in the way. We haven't had a single night alone since our family has grown. I wouldn't change a thing about our lives now, but it would be so wonderful to remember what it's like to 'just be us.' Antrim

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.