Kate Sheehy is a bodywork practitioner, breath awareness facilitator and holistic wellness guide with over 10 years of dedicated practice in the healing arts.
Kate's foundation in bodywork began at the Chicago School of Massage Therapy where she completed her diploma program, followed by deep study in Core Synchronism with Robert Stevens at the New Mexico School of Natural Therapeutics. In 2005 she traveled to Thailand to receive advanced training in Thai Massage under master teachers Pichest Boonthume and Asokananda, two of the most respected names in traditional Thai bodywork. She continues to study with Christopher Ray and a community of fellow practitioners, and holds her clients as her most enlightening teachers.
Kate has collaborated with Marin Outdoor Adventures leading breath awareness workshops that combine the healing power of movement, nature and conscious breathing. Her breath awareness work helps participants create space between thought and behavior, calm the nervous system and access deeper states of presence and clarity.
At the Salt + Soul Retreat Kate leads breath awareness sessions designed to open the body, quiet the mind and support guests in integrating the deeper work of the retreat. Her approach is grounded, compassionate and deeply attuned to the needs of each individual.
Kate is dedicated to listening, to providing the highest quality care within her scope of practice and to sharing resources and wisdom that support the whole person. Her presence at Salt + Soul brings a grounded and deeply healing energy that complements the full arc of the retreat experience. 🌊🤍💫