Sol Tester

Sol began practicing yoga at 22, after years working as an actress since childhood. While the arts shaped her early life, yoga gradually became a path of presence, self-inquiry, and spiritual exploration.

Her teaching journey began after several years of dedicated practice and has been shaped by more than a decade of study in Vinyasa Yoga, Biomechanics, Restorative Yoga, meditation, and yogic philosophy. Her training includes a 200-hour Teacher Training in Vinyasa and Biomechanics at Maas Yoga, a 200-hour Restorative Yoga Teacher Training, a 150-hour Advanced Vinyasa Flow Training for Teachers at Govinda Yoga, and a 300-hour Advanced Vinyasa Teacher Training with Jared McCann.

Her classes are influenced by the structure of Ashtanga Yoga, the creativity of Vinyasa, and a strong emphasis on intelligent movement, breath, and awareness. She seeks to create practices that are both grounding and transformative, inviting students to cultivate strength, presence, and a deeper connection with themselves.

Sol has taught internationally and worked with both individuals and corporate groups in Qatar, Morocco, Mexico, and beyond. She currently lives in Mexico City, where she teaches yoga and continues exploring the intersection of movement, meditation, and contemplative practice.