Sonia Satra

About us

Sonia Satra is a mindset and fitness thought leader who specializes in personal transformation by integrating the mind, body, and emotion to create lasting change. Through her award-winning company Moticise – motivational exercise – Sonia combines movement with mindset to help people reach their own personal summit in life and in business. In 2016, Moticise was awarded Best New Fitness DVD by Fit-Bottomed Girls. With over 10,000 hours of onscreen and stage acting, the former star of Guiding Light and One Life to Live continues to act, most recently guest-starring in the the Emmy-winning The Men Who Built America, and as Gloria Steinem in Amazon’s American Playboy: The Hugh Hefner Story. Sonia is a certified Life Coach, NLP (Neurolinguistic Programming) Practitioner, holistic health coach and certified fitness instructor. Formerly the president of the National Speakers Association NYC, Sonia is also the founder of Women’s Empowerment Adventures, a company that combines a life coaching workshop with a physical challenge such as kayaking, trapeze, and rock-climbing. She now offers these Adventures through Moticise, as well as her sought-after keynote Mindset Reset, break-out sessions, and retreats, to companies worldwide. In 2016, Sonia was selected as a featured speaker at the prestigious Entrepreneurs’ Organization (EO) Global Conference in Banff, Canada. She is also a recurring speaker…

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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