Sonia Satra

About us

Sonia Satra is a mindset and fitness thought leader who specializes in personal transformation by integrating the mind, body, and emotion to create lasting change.

Through her award-winning company Moticise – motivational exercise – Sonia combines movement with mindset to help people reach their own personal summit in life and in business. In 2016, Moticise was awarded Best New Fitness DVD by Fit-Bottomed Girls.

With over 10,000 hours of onscreen and stage acting, the former star of Guiding Light and One Life to Live continues to act, most recently guest-starring in the the Emmy-winning The Men Who Built America, and as Gloria Steinem in Amazon’s American Playboy: The Hugh Hefner Story.

Sonia is a certified Life Coach, NLP (Neurolinguistic Programming) Practitioner, holistic health coach and certified fitness instructor. Formerly the president of the National Speakers Association NYC, Sonia is also the founder of Women’s Empowerment Adventures, a company that combines a life coaching workshop with a physical challenge such as kayaking, trapeze, and rock-climbing. She now offers these Adventures through Moticise, as well as her sought-after keynote Mindset Reset, break-out sessions, and retreats, to companies worldwide.

In 2016, Sonia was selected as a featured speaker at the prestigious Entrepreneurs’ Organization (EO) Global Conference in Banff, Canada. She is also a recurring speaker at the Grace Institute of NYC, helping hundreds of women find a new path to success. She has presented to Cisco, Seamless, Paychex, Army Corps of Engineers, Women’s Leadership Training Conference, Verizon, Toastmasters Leadership Conference, and has facilitated a resilience program for a prestigious financial institution in NYC.

Sonia has appeared in the Huffington Post, CBS, Fox, the Examiner, Celeb Dirty Laundry, Celebrity Parenting, Women Fitness, and other media outlets. In 2015, she presented on the main stage at the 80,000-attended NBC4 Health & Fitness Expo in Washington, DC. When she’s not designing the next Moticise workout, Sonia is with her husband and two children, looking for her next adventure.

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