Lu left her job and her life in England in 2016 to travel the world and find a new life-path.
During her year in India, she threw herself into learning yoga, ayurveda and all things spiritual from experienced yogis, to gain as much knowledge as possible into what yoga really means. She visited ashrams, learnt from recognised teachers in Rishikesh (the ‘birthplace’ of yoga) and learnt traditional Hatha Yoga from an experienced local yogi in the mountains of Tamil Nadu, a state in Southern India.
Believing in the use of yoga as a tool to help manage and heal physical and mental illnesses, she also completed an intensive Yoga Therapy course at an ashram in Kerala, India.
And now she is in her element, travelling and teaching yoga with passion, reverence and dedication.
Correct alignment is important, as is the raising of our awareness of something deeper – in every movement and breath throughout a yoga class.
Lu is excited to share her practise and love of yoga with you!
She is also an ayurvedic therapist, world traveller and trekker, and enjoys practising and studying ayurveda, yoga and meditation daily.Source: yogasutrashala.secure.retreat.guru