Retreats

About us

Tuere Sala is a Guiding Teacher at Seattle Meditation Society (SIMS). She is a retired prosecuting attorney who has practiced Vipassana meditation for nearly 30 years and has been a practicing member of SIMS since 2001.  She is also the founding teacher of the Capitol Hill Meditation Group.  Ms. Sala teaches weekly meditation sits, introduction to meditation classes, intermediate and advance practice courses, and Buddhist study courses. She offers residential retreats, weekend nonresidential and daylong meditation retreats on various Dharma principles, workshops using nonviolent communication (NVC) to support a mindfulness practice and mindfulness-based resilience training. She has completed extensive trainings including: Spirit Rock Community Dharma Leader Program, Focusing for Complex Trauma Course and Mindfulness-Based Mind Fitness Training Course (MMFT).  She has sat 300+ days of meditation retreat (including residential, non-residential and day-longs) and has a long history of assisting others in establishing and maintaining a daily practice.

Source: heartwoodrefuge.secure.retreat.guru

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Chaos is what we've lost touch with. This is why it is given a bad name. It is feared by the dominant archetype of our world, which is Ego, which clenches because its existence is defined in terms of control. Terence McKenna

Why Retreat?

We asked people why they go on retreat, here's what they said:

Recenter, Rebalance, Renew..... I cannot provide nurture and wisdom to the people I love without the opportunity to fill up my own cup. Diane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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