About The Teacher
Shelagh is a Yoga Alliance certified Hatha teacher. Shelagh specializes in Yoga therapy and focuses on proper body alignment. Using yoga to heal both the body and the mind. Having previously been a school teacher with a masters in special education her true passion is yoga. Shelagh has been studying yoga for over twenty years and truly enjoys expanding her yoga journey. While traveling through India, Australia, SouthEast Asia, and Mexico, Shelagh spends time with locals to learn the culture and expand her yoga practice.