About The Teacher
Jennifer Skondin is a yoga teacher and yoga marketing and media consultant. Projects include California Spirit Festival, Yoga Shala Sacramento, Radical Retreats, Veera Yoga, and more! http://www.skondasana.com
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“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” Thich Naht Hanh