Jenifer Humanes

About us

Instructora de Yoga & Mindfulness MBSR UCM

Wellness Coach certificada en ICF, Aecop y UCM

Experiencia profesional

  • Sesiones individuales de Wellness Coaching con técnicas de Coaching, Programación Neuro Lingüística (PNL), Inteligencia Emocional, Mindfulness, técnicas corporales, de relajación y respiración.
  • Retiros de bienestar, crecimiento y desarrollo personal en fines de semana en la naturaleza de Gredos y Madrid. Consultar otros destinos
  • Cursos y clases de Mindfulness y de yoga

Formación en bienestar y desarrollo personal:

  • “Coaching ejecutivo CORAOPS” por CORAOPS, certificado por UCM, ICF como ACTP y AECOP
  • Programa “MBSR gestión del estrés basado en Mindfulness” (Universidad de Massachusetts) por la UCM
  • “Instructora de yoga clásico” por Padmasana Center y Ved Niketam Dham de India
  • Meditación “Antar Mouna”, por Aushadhi Yoga
  • Maestría interior de Reiki
  • Registros Akáshicos
  • Técnicas de Liberación Emocional EFT
  • Instructora de yoga para niños
  • Pilates por la Federación Madrileña de Gimnasia

Tags: coaching inteligencia emocional meditacin mindfulness vipassana yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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