About The Teacher
Hello, my name is Hanna and I am thrilled to offer special retreats, in small group settings, all around the world.
I love the diversity in my skills, talents and topics I´ve studied over the years. I am travelling the world since the age of 14 and experienced a greater sense of presence and awareness, whenever I was in a new environment. That is why I offer these retreats - to truly step out of everyday life and besides lots of rest, relaxation and rejuvenation have a life-changing experience.
Each retreat has a different focus and offers classes ranging from yoga, meditation, chanting/ singing practice to coaching, energy healing, floating or intuitive movement in the water - to really dive deep and come to a new understanding AND embodiment of the different topics offered in the time together.
My main focus in teaching yoga classes is to customize your perfect practice to support you wherever you are. I offer active, as well as more passive practices, always combined with meditation and deep relaxation.
My passion is the Ashtanga Vinyasa sequence, which I teach - upon need also combined with yoga therapy and gentle stretches. And no matter how intense or gentle a practice is, there will be lots of focus on breath, mindfulness and alignment, to stretch and create flexibility with integrity.
I also create private retreats upon request - anything is possible!
Also I am available for pre/post retreat guidance through coaching or individual sessions, which comes with a lot of joy and lightness to make the journey as fun as possible - and really take the most out of the time together in retreat. If there is enough time and energy I offere these also aside from the retreat attendance.
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At this time, great confusion and suffering exist because humanity can not simply 'be'. Sakyong Mipham Rinpoche