Lauren is passionate about holistic health, exploring the world and empowering others to live vibrant and happy lives. Certified 500 RYT, she offers personalized, nourishing yoga using the philosophies of Ayurveda the science of life which bring awareness and balance into the body & mind. Lauren strives to share the ancient Vedic traditions in an accessible way so you can take your yoga practice off the mat, and truly embody yoga as a lifestyle. She is a strong believer in the Beatles mantra: all you need is love and offers a fusion of practices that will open your heart and energize your soul.
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There is no hierarchy within the heart. Sakyong Mipham Rinpoche