As an athlete competing in dance, volleyball, and endurance running, Hillary has been studying anatomy and kinesiology for many years. First exposed to yoga as a form of cross-training, she began taking classes skeptically, like many new yoga students, enjoying the challenge in physical asanas, the balance of strength and flexibility, and the relief a quiet mind brought her. With the guidance of several beloved teachers like Annie Carpenter and Jason Crandell, she realized that yoga was changing the way she looked at much of her life. It was changing the way she breathed in stressful situations, the way she connected with people, and the fundamental way she approached each day – not as one to check off the list, but instead as one to enjoy, to engage with, and to experience fully even for its “ups” and “downs.”
Hillary’s classes draw from intelligent, alignment-based, and intuitive sequences that invite students to explore balance, concentration, and calm, amidst any challenge. She encourages all bodies and minds including injured, training, and recreational athletes, overworked city slickers, and everyday folks, to step onto the mat, get curious, and move, embracing the philosophy that yoga can benefit everyone in some way, big or small.