Kat’s classes are based on a fun and intelligent flow while paying close attention to safe alignment and sequencing. First being drawn to yoga as a form of physical exercise in 2011, Kat quickly fell in love with the practice and how it transformed her life physically and emotionally through self healing. She aims to help students of all levels challenge and deepen their own practice while focusing on balancing the body, mind and spirit both on and off the mat.
Kat received her 200 hour training at Wellheart Yoga Maine and went on to receive an extended 50 hours of training in Power Vinyasa at Corepower Yoga Boston and 100 hours of training in Yoga Therapy at YogaWorks Boston. Most recently, Kat completed her 500 hour advanced Vinyasa Yoga teacher training in Goa, India under the amazing international teaching staff at Sampoorna Yoga.
Off the mat she is passionate about snuggling her French Bulldog Winston, traveling, and searching for her next adventure.