Dr. Zelana Montminy

About The Teacher

Dr. Zelana Montminy is a renowned wellness architect, providing an unparalleled realistic perspective rooted in science. Whether it’s as a bestselling author, working with celebrities, hosting a television show, or leading a transformational retreat, Dr. Zelana is paving the way for mental fitness.

A prominent figure in Positive Psychology and one of Maria Shriver’s Architects of Change, Dr. Zelana is the author of bestselling 21 Days to Resilience (HarperCollins), which has been published in five languages. She speaks around the world and is a go-to authority in the media.

Dr. Zelana appears on Access Live, The Today Show, Good Morning America, The Dr. Oz Show, The Doctors, TV Guide Network, and E! Entertainment Television. She is the host of “Free Health Care” on Awestruck and makes ongoing contributions to the pages of Real Simple, Health Magazine, Parents, Redbook, Better Home & Gardens, Cosmopolitan Magazine, People, Psychology Today, MindBodyGreen, Huffington Post, The Chalkboard, and more.

Dr. Zelana graduated from Pomona College with honors and holds Masters and Doctorate degrees in Clinical Psychology. She also has a certification in nutrition from Cornell University.

Source: myretreatsunlimited.secure.retreat.guru

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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