Michael Viljoen

About us

MIKE VILJOEN - PERSONAL TRAINER 

Mike has worked in the Fitness Industry for the past 15 years as a Personal Trainer, Pilates Instructor and Gyrokinesis instructor. He focuses on strength and functional training, mobility and core work as the base of his training as well as outdoor training such as rock-climbing, hiking, trail-running and surfing.  He's been teaching and facilitating conscious breathwork for the past 4 years and is passionate about the self-healing, cleansing and transformational shifts that the Technique has to offer.

Retreats

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I am an oncology nurse and a few long time patients have died recently. I need to rejuvenate and return to my breath! Elizabeth
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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