About us

Indian Head Massage Therapist, Reiki Master and Yoga 200 hr TTC Alex previously worked within the corporate industry and it was through her witnessing high levels of stress and burn out that inspired her to start Pauze so that she could encourage people and companies to look after themselves, as well as their employees wellbeing. She is a qualified yoga teacher in Ashtanga Vinyasa Flow accredited by the Yoga Alliance. She is also an Indian Head Massage therapist from the College Naturopathic Medicine and is a Reiki Master. Alex is also currently studying a naturopathy course. Alex loves nothing more then hosting and creating experiences for people to remember. She was born in Cape Town and grew up in London returning every year to her birth city. Hosting the Pauze retreat will combine two of her loves wellness and Cape Town. She hopes to give you an experience that you remember, and love for an incredible city.


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Wisdom is knowing I am nothing,
Love is knowing I am everything,
and between the two my life moves.

Why Retreat?

We asked people why they go on retreat, here's what they said:

After having just completed my RYT 200 I have been inspired to further my yoga journey and my own personal journey inward. I have fallen in love with yoga and how it has changed my life and I just want to continue to explore so I can share this beautiful gift with as many as possible. Jessica

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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